Get a Remedial Massage for Your Health

Remedial massage is a deep tissue style massage, therapeutic in nature, designed to heal specific health issues, muscle problems and injuries. Massage therapists believe that everything in the body is connected and related and that if one part is injured it will in turn affect the whole body. A person with an injured knee may then favour the other leg which will throw out the muscles in the hip and back leading to back ache. The tightening of these muscles may then cause an imbalance affecting the neck muscles which may then cause a head ache.

So the client may come in complaining of persistent headaches where the primary cause of this problem is a knee injury. A remedial massage therapist is trained to not only diagnose what is causing the problem but also in treating it with massage.

Clients that visit a remedial massage therapist will have a consultation with them before any treatment takes place to find out what is causing the issue or injury. This consultation will take a variety of forms, usually questions and also a series of tests to see how much range of movement the client may have in certain muscles groups. For example if the client is complaining of headaches, the remedial massage therapist may get the client to turn their head, to see how far their muscles will let the head turn to see if there is muscle tightness in the neck region which might be causing the problem.

The therapist will also observe the client’s posture. In the example above, the therapist might notice the client favouring one leg whilst walking and then find out that there has been a knee injury that needs to be fixed. Remedial therapists also use palpitation of the muscles which is generally just feeling the different muscle groups to feel if they are tight or shortened.

Muscle tissue works by contraction. If muscles tissues are so shortened it cannot work properly then sometimes it cannot contract further and is not able to do the work of the muscle. This can occur from repetitive use of the muscle or it can occur from inaction, for example is an arm is in a sling for a long period of time.

A remedial massage therapist will then use a variety of techniques to soften, stretch and manipulate the muscle so that it will start to work as it should again. These techniques include trigger point therapy. Trigger points are small, highly contracted areas of the muscle and the remedial therapist will manipulate these regions to release them.

Trigger points are often a large source of pain, and releasing them can cause relief from tension and hurt. Sometimes trigger points cause referred pain. So a trigger point maybe located in the shoulder but the pain maybe referred by the muscle to another region in the back. Remedial massage therapists are trained to diagnose referred pain and also treat the underlying cause.

Having a massage can provide great benefit for most people, most of the time. However there are occasions for which massage is just not appropriate. When this occurs then massage is referred to as contraindicated which means that a person may have symptoms, a condition or disease where a massage on the whole body (or a certain part of the body) is just not the right thing to do.

Sometimes these contraindications can be so absolute that a massage is not appropriate at all. There may even be other conditions that the massage therapist should know about the negative side effects that the massage could cause but are contraindicated massage techniques even though modified massage applications can have very positive effects.

When a client partakes in his or her first interview, the therapist will ask pointed and specific questions about the client’s health to deduce whether or not they have any contraindications. If that particular client is under strict care from a physician then the therapist should consult with the doctor before undergoing any massage treatment for the client.

Some of these major contraindications would be:

An Abnormal body temperature: if the presenting client has a fever greater than 37.5 deg C, the massage should not be given. Mostly, fevers mean that a person body is trying to locate and dispose of an invading organism. The human body will activate its defensive measures so it can isolate and take of the ailment. A massage may halt or hinder this process.

Infectious and acute disease: Clientele that have contracted any infectious diseases like typhoid, influenza, or any other sort of severe cold should not be administered massage treatment. A client who receives a massage while they have an acute viral infection may have their illness intensified, whilst there is also a risk that the therapist may contract the virus.

Inflammation: This type of situation is very common. If an individual has some acute inflammation, a massage will only add to the irritation and further the spread of the inflammation. If you have sustained an injury in the past twenty-four hours like an ankle sprain or hurt something in your back, then you should submit yourself to the first aid principle of RICE (Rest, Ice, Compression, Elevation).

It is also advisable at this point to make a call to your doctor. Receiving a massage to an inflamed area will only cause you more harm.

(nb, you should apply ice in fifteen-minute intervals- homemade ice packs of ice cubes and a towel will work as well as a commercial one. You do not want to put the ice pack directly to the skin or let it sit on the area for long periods.)

Even though massaging directly on that are will be contraindicated, it may be very beneficial to a person to massage not on the area but around that area so that you can relax the muscles and prompting the body to naturally heal itself. After a person has had the inflammation subside after 72-96 hours, having a massage can dramatically help a person’s mobility of joints as well as helping reduce scar tissue forming.

Varicose veins: When the valves of your veins have a break down it is due to back pressure causing the veins to stick out and bulge. You can usually see this happen in your legs because of gravity, this occurs when the legs or crossed or are put in other sitting positions that hinders blood circulating to your legs. Standing for a long time will also do this and add to it. Women in pregnancy can experience this from pressure on the veins of the pelvic region and can cause varicose veins.

Massaging legs which have large bulging varicose veins has the risk of releasing blood clots in the body’s circulatory system and massaging these areas is contraindicated.

Osteoporosis: This condition in its later stages can cause bones to become extremely brittle which can easily be broken or cracked. Before you start massaging a person afflicted with this condition it is advisable that the client speak with their doctor on this matter to see if this would worsen their condition or not.

High Blood Pressure: If you happen to have a client who has or has had high blood pressure, then that person’s physician should be consulted before undergoing massage therapy. Massage therapy can actually help reduce some of the hypertension that usually accompanies high blood pressure. You will usually not have to worry about massaging a person with a low blood pressure but you will want to be careful since this can cause some clients to feel dizzy after the therapy because of a drop in their blood pressure

Other contraindications: There are a plethora of different contraindications for getting a massage. The guidelines for this are straightforward enough- you do not want your therapist administering the massage to worsen any medical condition you may have, and you do not want to give anything contagious to your massage therapist. Please consult your doctor before receiving massage therapy if you are at all unsure on this issue.

Other conditions can include:

1. Fracture, burns, or bleeding

2. Blood Clots

3. Opened sores or lesions

4. Systemic infections

5. Cancer

There have been cases with women during their period that have received massage therapy within the first few days of their menstruation noticing the flow of blood a lot heavier than normal.

There is some debate on the issue of massage therapy being contraindicated during the first trimester of pregnancy. Usually, if there are not any underlying medical problems and the pregnancy is moving, as it should without history of miscarriage, then receiving massage therapy from a professional is ok. Please take up any doubts on this issue which your doctor or health care professional.

Therapeutic Massage is the process of manipulating the soft tissue of the body to remove pain, stress, muscle spasm and discomfort; and to promote freshness and health. It improves the muscular, lymphatic, skeletal, blood circulation and nervous system and your body can recover from illness and injury faster than before.

Massage therapy has been regarded as an aid for health throughout years. Different techniques and methods have been developed to make it more comfortable and fruitful for people. It involves holding and movement of the soft tissue and applying pressure on the body parts softly which provides a soothing feeling.

While receiving Massage from professional therapeutic massagers, you will feel two hands that have been casted to give you utmost comfort. They will make you feel better than before and your malady will be removed. Therapeutic Massage has an unimaginable healing power. It offers healing from many ailments. This Massage therapy is so popular that many people avail it in private settings, for example in home sessions.

People usually seek out Massage therapy to get relief form aches and pains or something that causes discomfort. There are many other benefits too which you can receive from a Massage. It enables you to move your joints smoothly by increasing the range of motion and boosts up your immune system so that you recover faster from illness. Therapeutic Massage helps you sleep better, decreases high blood pressure, facilitates your focus and concentration, above all promotes and encourages feeling of calmness and health.

While visiting a Massage parlor, you will find many options to choose from. You can choose other body relaxing options along with therapeutic Massage to intensify the outcome. Special oil is spread over the body to make the detoxification process faster and relieve you from tension. Unlike other Massage techniques, you need to sit on a special chair to get therapeutic Massage which will take care of your hands, upper back, shoulders, head and neck. You can choose the deep tissue Massage technique if you are suffering from chronic muscle pains. The massagers will give slow strokes over the grain of muscles which will relieve you and make you feel good.

Heated lava rock technique is used to treat joints and tendons and increase blood circulation. If you are pregnant, then you can opt for pregnant messaging technique. During pregnancy mother’s usually goes through different kinds of stress and pains. Therapeutic Massage would be a good solution for them to get relieved.

Besides of making you relaxed and relieved from aches and discomfort, therapeutic Massage has many other advantages. It improves your tone of body while losing weight and your overall look will get better. As your blood circulation gets better, toxic substances flow out of the body through excretory system. Muscle fibers get revived and make you feel more energetic. Body joints are renewed and become flexible which gives you improved range of motion. The effects of this type of Massage therapy is shorter; however if you take Massage on a regular basis, the effects will last longer.

Massage before an event can be an integral component of the pre-event preparation for many athletes. Pre-event massage can create a state of readiness in the muscles and tissues so that the athlete’s performance can be optimized. Whilst some therapists consider that a pre-event massage can take place up to 48 hours before an event, most Sports Massage therapists judge that, strictly speaking a pre-event massage is one given just before the time an athlete is scheduled to compete (ideally 15-45 minutes before the event). This article will concentrate on massage immediately prior to the event.

A question that is often posed is should the pre-event massage happen before or after the athlete warms up. To answer this one needs to understand the physiological effects of a warm-up: to increase heart rate, body temperature and respiratory rate; and to prepare the body’s nervous system. Hence a pre-event massage done after the warm-up would defeat it’s purpose and you would not want the athlete’s heart rate, body temperature and respiratory rate to drop during the massage.

In general a pre-event massage should assist in increasing the circulation of blood to the muscles to allow the muscles to be flushed and oxygenated. Tight muscles may be relaxed so that joints can be moved through their range of motion. Emphasis should be placed on the muscles used during the activity so improve performance and also reduce the chance of injuries. The athlete can use the time to focus on their event, to relax or complete their mental preparation. At the end of the massage, the athlete should feel great!

More specifically before giving a pre-event massage, the therapist should ask several key questions which relate namely what techniques should be used and what is the intent.

These question include:

- what type of event is the athlete competing in? Are lightening quick reactions required as a pre-event massage given too close to the event may dull reaction times?

- does the athlete’s sports permit the use of oils or lotions during the pre-event massage?

- is the athlete required to be “loose” prior to the event (eg boxing) or relaxed (bowling)?

The massage should generally be done at a moderate pace, non-specific, relatively light, warming and short in duration (no more than around 15-20 minutes). It certainly does not have to be a complete routine. As with most massage treatments, it is preferable to be conservative – too little is better than too much. The massage must not be painful or include high impact techniques such as deep cross-fibre frictions or deep muscle therapy. The techniques most commonly used are general Swedish techniques (petrissage, vibration or percussion), compression, jostling, broadening strokes and general frictions.

It is important to note that no two individuals respond to massage in quite the same way and this can present a problem to the therapist seeing an athlete for the first time for a pre-event massage or in the last couple of days before an event. For example, two days before an event the massage can be deep so that the athlete can obtain the maximum recuperative benefit from the pre-event taper. However the depth required to address specific problem areas will vary considerably between athletes. An athlete should see how they respond to a massage in the last 48 hours/pre-event at a competition (or simulated training session) that is non-critical. So please don’t leave it until the day before the City to Surf or your big event to have your first massage!